Tackling Anxiety While Riding in a Car Head On

anxiety while riding in a car

Lack of control is enough to make anyone spin their wheels.

Which is why it isn’t hard to understand why you or anyone else struggling with anxiety could take issue with sitting passenger side in someone else’s vehicle.

It’s unsettling. It’s tense. And for those of us sitting wayside to abrasive drivers it can be downright maddening.

But sitting as a passenger doesn’t have to make you tremble, fear the worst, and lose total control of your mental well being. You may not have direct control over the car’s throttle and brakes but that doesn’t mean that you don’t have any control.

In this post I’ll cover popular causes of this type of anxiety and more importantly how to ease anxiety from this type of phobia. Coping doesn’t have to be as hard as traversing a mountain as long as you’re willing to open up your perspective.

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Are Dumbbell Bench Presses Effective?

weight lifting that really works requires a plan and real effort

Dumbbell exercises can supplement most modern lifting programs to great benefit and can even be the sole backbone of a workout to engage many different muscle groups.

Any gym worth its merit is going to have a dumbbell section and dumbbell sets can be acquired from retailers such as Amazon and Walmart at an affordable price.

A popular type of dumbbell lift is the dumbbell bench press and many lifters, novices and intermediates alike, use the vanilla, as well as other variations, in order to increase muscle mass in the chest, shoulders, and triceps regions.

In this article we will discuss whether or not the dumbbell bench press is an effective exercise and how to benefit most from this and other dumbbell lifts.

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Are Dumbbells Enough for Bigger Biceps?

dumbbells on rack

Most people in the lifting game are in it to increase muscle mass and “get big”. There’s no denying that many of the men and women lifting on a regular basis are also looking to increase raw strength but aesthetic gains are often the real carrot on the stick. Who doesn’t want to look great naked?

The path to more lean muscle is made of regular lifting, either by the use of free weights or machines, and careful dieting ensuring the right caloric and macro (protein etc.) intake. In this article we will be taking a look at the pursuit of bigger biceps in particular and whether or not only lifting dumbbells is enough to make this goal a reality.

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