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Today is one of the best times to dive into a home fitness routine with all of the modern advancements and progress in variation that have led up to this point.
Want to get down and sweaty with cardio? You’ve got all types of exercise bikes, treadmills, ellipticals, hybrids in between, and so much more.
Any excuse is a flimsy excuse as to why you can’t create your own mini-gym at home in 2018.
One popular type of exercise equipment that has stood the test of time is the air resistance exercise bike. This is a piece of equipment that has been around for years due to its simplicity, efficacy, and minimalistic approach.
And in this article we’ll be careening through our choices for the absolute best air resistance bikes to make 2018 your year for fitness.
Why an Air Bike?
In the face of so many options for cardio machines it’s easy to wonder why someone might opt for an air resistance bike.
Unlike exercise bikes that use magnetic or direct contact resistance, air bikes generate resistance through the use of their fans. As you might have guessed, the friction between the fan and the air intake is what generates difficulty in pedaling.
How does this benefit the person working out on an air bike?
Simply put, the more effort that you put into pedaling on a fan bike the more resistance you will encounter.
Fan bikes are great for all levels of intensity but really shine when it comes to interval or high intensity interval workouts because the level of resistance ends wherever an individuals power output capability does.
You’ll find that these types of bikes can be seen in many commercial gyms and are even becoming quite the popular pick for CrossFit gyms.
If you’re looking for the most efficient cardio workout for bringing up the intensity and subsequently helping you burn fat and lost weight, then an air resistance bike is the perfect pick.
LifeCORE Fitness Assault Air Bike Training – Absolute Best
If you must have the absolute best of the best when it comes to air bikes then look no further than the LifeCORE Fitness Assault Air Bike Trainer.
First, let’s talk about the basics. All of the inherent benefits of air bikes? You’re getting that with the Air Assault Trainer. If you’re not familiar with said benefits what you need to know is that with a bike like this you’ll be getting unlimited levels of resistance as well as a full body workout.
And this is why a bike like the LifeCORE Air Assault Trainer is so useful for interval style workouts that absolutely incinerate calories and shred body fat.
Need to know:
- Absolute best air resistance bike
- Endless amounts of resistance
- Preset programs
But the reason this model stands out from the crowd is because it shines in areas that other air resistance bikes falter. Some air bikes offer little in the way of features that facilitate better workouts and progression.
In the case of the LifeCore Air Assault Bike there are preset programs to simulate different types of workouts as well as stat tracking to notate where an individual falls in line in terms of ability.
Losing weight and becoming more fit are all about gauging ability and improving upon that ability. So features like this, while very common in recumbent and upright bikes, are highly useful.
All of this is rolled up into a smooth, well built ride. This is a model that is made a paragon of what it is to be a quality air resistance bike by the fitness community and it’s not hard to see why.
Schwinn Airdyne AD6 – Runner Up
We’ve Schwinn’s models quite a bit in our coverage of exercise bikes, namely the the Schwinn 270, due to their popularity among those who work out and the affordable, premium experience they bring to the table.
So it shouldn’t come as a surprise that the Schwinn Airdyne AD6 is our runner up for the best air resistance bike. It may not match the LifeCore in overall quality but then again it also doesn’t cost as much.
Just as with the LifeCore Air Assault, the Airdyne AD6 offers a full body cardio workout with endless resistance as well as tracking of popular metrics such as speed, distance, and time.
It does, however, lack preset programs that allow one to jump into a predefined workout. And this is one of the biggest differentiating factors between this model and the LifeCore Air Assault bike.
Need to know:
- Cheaper than LifeCORE Air Assault Bike
- More effort is met with greater levels of resistance
- All essential metrics are tracked
- No preset programs
The Airdyne AD6 does display all of the 6 tracked metrics at once making it easier to carve out your own type workout, interval based or otherwise.
One last thing these two models share in common is the linear relationship between effort and reward. You can and will experience a hardy workout provided you are up for the challenge.
The only thing stopping you from progression and higher intensities is your own willingness and fitness ability.
Marcy Upright Fan Bike – Air Resistance on a Budget
All purchases fall within a budget, and if you’re hunting for an air resistance bike that won’t break the bank, then the Marcy Upright Fan Bike is certainly one to consider. It is our third choice because it offers those who want to start a home cardio routine a low barrier to entry “in”.
It has a smaller profile than both the Airdyne AD6 and the Air Assault so it won’t leave as much of a footprint than either of those two models. This makes the Marcy AIR-1 a great option for those with a limited amount of space, such as those living in an apartment or using a smaller room.
And it’s conveniently fitted with wheels which makes transporting the bike to a fro less of a hassle.
Need to know:
- Budget model
- Smaller profile than the LifeCORE and Schwinn
- Intensity scales with effort
Just as with the Airdyne AD6 and Air Assault this is a dual action cardio machine, meaning that you’ll be incorporating your arms in tandem with your legs. With that said, it’s an either or situation as far as truly targeting your arms or legs.
And like any other air resistance exercise bike the amount of resistance you’re up against scales to the amount of effort put forth.
You won’t be getting any preset programs here and the display unit is more limited in terms of displaying stats, but the Marcy Air-1 bike does a suitable job at delivering a low cost air bike workout.
These two models are even cheaper than the Marcy AIR-1, and while they won’t come anywhere close to matching the Airdyne AD6 and Assault Air in terms of overall quality, do offer a taste of the experience at a fraction of the cost.
Either of these two are the way to go if you’re on a really tight budget as they come in around the same price.