Amino acids play a vital role in human nutrition as they are the building blocks of protein, a nutrient who’s importance in a person’s diet cannot be disputed and ideally should account for roughly 10% of one’s daily caloric intake. L-theanine is one of many amino acids and while it may fall into the category of non-essential amino acids it still provides many uses for those who are keen on using. The psychoactive supplement has been popularized for some time now on the basis of it being a main constituent of green tea. Truth be told l-theanine is powerful yet benign and even offers an alternative to medications used for several psychological ailments.
What Can it Do?
If you’ve ever fished for anecdotes related to l-theanine’s uses and benefits it is quite certain you have come across one or two fanatics who rant and rave about this innocuous supplement. The real question is whether or not it can offer you real benefits (read: not placebo) because the vitamin and supplement industry is overflowing with ludicrous promises all boiling down to the pursuit of happiness, related to their products’ claimed benefits. Stay logical and remain grounded and l-theanine could offer you something, it just won’t be the world.
Serendipitous Supplement XYZ will remove all debt, despair, and any developing doldrums! L-theanine will not.
L-theanine legitimately can help improve cognition, lessen anxiety, and hamper stress. These are benefits which are backed by real world studies and these are the things which people use this supplement for. Take this study for example, “Brain theta waves, an indicator of cognitive alertness, were increased significantly in the temporal, frontal, parietal, and occipital areas after 3 hours in the eye-open and reading states.“. In this study l-theanine was used to assess it’s effect on participants with mild cognitive impairment. The researchers concluded that theanine (referred to as LGNC-07 in the study) could be a potential candidate for mild cognitive impairment.
A subculture of people looking to improve their cognitive performance for school and work related tasks, nootropic users, are very privy to the effects of theanine and use it in conjunction with caffeine in order to compound the beneficial neurological effects. This study notes the effects of this combination and cites it’s usefulness with these findings; “speed and accuracy of performance of the attention-switching task at 60 min, and reduced susceptibility to distracting information in the memory task at both 60 min and 90 min“.
Enhancing one’s mental performance and focus isn’t all this supplement is good for and as mentioned above it is also used to reduce physical and mental stress as well as reduce anxiety. Check out our l-theanine specific articles below to get the full picture of what this supplement can and cannot do as well as general information relating to this curious amino acid.
Our L-theanine Articles
- Are you looking to improve your focus? Has it been slacking lately? Increased focus is one of L-theanine’s many cognitive benefits and if you know how to use it it can provide powerful results. Find out how you can maximize this benefit, what dosage to take, and which supplements will offer you the best results.
- Theanine isn’t offering you the results you expected? Learn about simple things you can do to improve this amino acid’s efficacy as a nootropic and stress reliever. Theanine certainly isn’t a supplement for everyone and results will always vary but that doesn’t mean you should give up on the supplement right away.