L-theanine belongs to a class of supplements known as nootropics (cognitive enhancers) and can do wonders for improving a person’s focus among other potent brain related benefits. It is a near harmless amino acid (building block of protein) and can trump even the effects of highly regulated drugs such as Adderall for certain individuals due to a lack of serious side effects. So, can l-theanine increase your work related output by improving your focus? The answer to this question is a resounding yes and thousands of theanine supplement users as well as real world studies have attested to it’s tangible cognitive benefits. Learn how to use this amino acid in order to improve your focus below, including what dosage to take and how to maximize this particular benefit.
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Smooth a Scattered Mind
On it’s own this trending supplement can improve your focus by allowing you to relax your mind and even clear any possible brain fog. Theanine is even reported to induce a sort of meditative or zen like state when taken due to producing a form of brain waves or frequency known as alpha waves. Alpha waves can be picked up in the brain with the use of an electroencephalography (EEG) and are tied to the stage of sleep when one’s eyes are closed and are deeply relaxed but not yet fully asleep. In other words, l-theanine takes away momentous and scattered thoughts and instead allows a person to form a more directed line of thought by producing alpha waves within the brain.
L-theanine increases the levels of GABA in the brain amongst other things.
Another reason why theanine supplements are effective at reducing a ping pong and unfocused fashion of thinking is because it increases the levels of GABA, the master inhibitory or calming neurotransmitter. Theanine is able to cross the blood brain barrier with ease and as such impacts a variety of the brain’s neurotransmitters and receptors. The production of alpha waves and the increase in the levels of GABA are quite important when it comes to calming a person’s mind and allowing them to formulate thoughts at their own discretion without being bombarded with fruitless lines of thought.
L-theanine allows a person to calm their mind and lift the fog by producing alpha waves and increasing the levels of GABA in the brain. What else does it do?
If clearing distracting or stressful thoughts and removing possible brain fog sound like ideal ways for you to increase your focus and improve your work efficiency then buying an l-theanine supplement and using it on it’s own may be a great option for you. Before doing this it’s important to realize that theanin’s focus enhancing effects can be boosted with another benign and easily accessible substance (hint: it’s coffee or just plain ol’ caffeine). Read on to our next section to find out how the combination of theanine supplements and a regular cup of coffee can introduce insane levels of focus for your work and productivity levels.
Not Your Average Coffee
It’s true that theanine supplements on their own can slightly increase your focus by dampening distracting thoughts but most people are after a significant boost to their focus levels. This is where coffee comes into play. When caffeine and theanine are combined (usually abiding by a 2:1 ratio favoring theanine) they synergize together in order to improve both of their respective focus and other cognitive enhancing effects. Coffee is also a nootropic and just like theanine supplements it is harmless for the most part when used responsibly (note: always consult your doctor if you’re unsure about caffeine as it is a stimulant drug).
Caffeine and theanine synergize together in order to take your focus to new heights.
The best part about mixing theanine and caffeine together is that theanine takes away the negative side effects of caffeine and leaves you with the best of both worlds, double the focus and increased mental energy. Two of the most common negative side effects that people experience which can be removed by the amino acid supplement are anxiety and jitters. Who doesn’t want smooth streamlined focus with increased mental stamina when it comes to tackling brain heavy work?
How much theanine should you take? A good dosage to start off with is around 100 mg to 200 mg. These are the dosages that are most often sold in these supplements and are the dosages that work for most people. When mixing theanine with caffeine try to take twice the amount of l-theanine as caffeine.