Did you know that most Americans are deficient in magnesium due to our modern diets? It’s true, and magnesium deficiency can lead to a whole host of symptoms. Luckily, a magnesium deficiency is easy to regulate with the introduction of the right kind of magnesium supplement. With that said, don’t automatically assume that you’re deficient in this essential mineral. It is quite safe to take, offers health benefits to many, and is hardly toxic at all but just as with any other vitamin or mineral it’s best to get a blood test to see if you are truly deficient.
As mentioned above magnesium is a crucial mineral to our bodily functions. In fact, magnesium is directly involved with over 300 chemical reactions in the body. We can get our magnesium through diet but most of us don’t get a sufficient amount through eating alone. According to the Office of Dietary Supplements the recommended daily intake of magnesium is around 400mg but of course this varies from person to person with age being a critical factor.
This is where magnesium supplementation comes into play. That is, the right kind of supplementation because not all magnesium products are created equally. You’ll typically find an abundance of magnesium oxide supplements at your local CVS or grocery store and this type of magnesium is simply a no go. The reason for this is because although these supplements may be cheap they do not absorb well. The bioavailability of magnesium oxide is around 4%. So you may purchase an oxide form of this mineral with 500mg per tablet but if you were to go ahead and take one of the tablets your body would only absorb around 20mg.
The cheap price of these supplements is very appealing but it’s simply a marketing ploy at best. Furthermore, if you were to go ahead and take a few extra tablets of a magnesium oxide product to compensate for the low bioavailability you would be left with the most common side effect of too much magnesium supplementation which is diarrhea. Constant bowel movements doesn’t sound too fun now does it? This is why it is best to go with a product like magnesium glycinate. It’s still inexpensive and it has a bioavailability of a whopping 90%. This way the dosage you take is pretty much the dosage your body is going to absorb.
Some common reasons why people choose to supplement with this mineral is for anxiety, depression, IBS (irritable bowel syndrome), migraines, and insomnia. And then you have those who have taken a blood test and have found out that they are deficient. However, these aren’t the only reasons why people take this mineral and it’s very mind opening to see what a simple element does for people when you really start to dig around and read user reports.
You now know that a lot of us are deficient in magnesium and that it has a lot of therapeutic uses, but what about the specifics? If you’re looking for more detailed information related to this supplement and its uses, shortcomings, side effects, and any other content you might find interesting then check out the links below for more fine tuned coverage of magnesium.
- Find out when your magnesium supplement will kick in and start offering you its benefits.
- Giving supplements to children is always a touchy subject because they are so sensitive and must be monitored with extra caution. Its always best to consult one’s doctor before giving a supplement to a child, even a mineral such as magnesium. Find out what magnesium supplements can offer to your child in terms of anti-anxiety benefits and learn what kinds are the best.
- Unfortunately, magnesium citrate has certain gastrointestinal side effects that can make its benefits less worthwhile and downright uncomfortable. Learn how you can avoid these side effects and general techniques to avoid them.