Medications that reign supreme for anxiety disorders and issues carry a hefty side effect profile for the most part. Drugs such as Valium and Xanax, while literally wiping stress off the face of the Earth for the user, can lead to dependence, addiction, and even a deadly withdrawal. Some people require medication for their anxiety and panic issues but others can use alternative remedies such as magnesium for anxiety. Magnesium has its uses in a wide variety of circumstances (social situations, panic attacks from driving, work related stress, etc.) depending on the person and it doesn’t carry the risk of serious side effects.
Can you Always Rely on Magnesium for Anxiety?
As with most anxiety remedies magnesium doesn’t provide the same results for everyone who seeks relief. It is natural and is not a powerful drug (though it provides powerful benefits) but this does not mean that it is automatically better than all other remedies on the market. This is an option that has been proven to provide relief for anxiety and panic sufferers as well as those with sleep and depression issues.
When this mineral works it does its thing within the hour for most users. For some people the effects build up over time. Others may not feel a single positive benefit. If it isn’t working for you there are some things you need to know before giving up but there is a possibility this treatment isn’t the right fit for you.
You need to understand that sometimes magnesium doesn’t work for anxiety. It may be a miracle for some but for a lot of people it can be a mixed bag. This is completely normal and shouldn’t create internal frustration for you. This mineral should be a single tool in your individual arsenal for combating panic and anxiety.
The only case where this mineral should work as a “magic” pill for anxiety is when someone is truly deficient. You’ll have to consult your doctor for a blood test if you’d like to know if you fall into this category.
Incorporating Alternative Remedies Into the Most Effective Treatment
Supplements are not the end all be all to “curing” your anxiety and panic, and magnesium is no exception. Glycinate, taurate, citrate…it doesn’t matter. These are no more cures than your latest trending pharmaceutical. These are helpful tools but they shouldn’t serve as the foundation of your treatment.
And if magnesium doesn’t work for you it’s no big deal as there are other natural anxiety remedies out there that are quite effective. Bacopa, l-theanine, and inositol are just a few affordable and readily available remedies used by many sufferers. The name of the game is researching available options and finding out what works best for you.
The closest you are going to get to a cure for your issues is through cognitive behavioral therapy or CBT. Whether you have panic attacks while driving, stutter in front of groups of people, experience chest pains for everyday anxieties, or just generally feel worn out from worrying this type of therapy can help you resolve your issues by tackling them head on. It is the only way to break through the wall.
Sure magnesium can be useful for anxiety, sometimes to an incredible degree. It doesn’t always work but when it does the results can be downright amazing considering it is just a mineral. But to really cope with your issues and even break free to a certain extent you must correct the way in which you act and think. The mind is a beast to be tamed and when you transform your thoughts which in turn affects the things you do, you will move closer to putting the beast in the back seat. This is not voodoo, this is science.