You might have found out that you are deficient in magnesium or maybe you were simply interested in the health benefits that magnesium had to offer you. Whatever the case may be you went ahead and purchased the best product you could find and now you’re all stocked up on the mineral that is magnesium. You might be wondering, how long does it take for magnesium to kick in after I take it? When will it start working for my symptoms? The good thing about magnesium supplements is that they are unlike conventional medications in one key way.
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When Will it Start Working?
Magnesium’s effects are both acute and compounding. So, if you’re looking for rather immediate results then you are in good luck. And if you are looking for effects that build up over time then you are also in good luck. Basically, any way you look at it you’re getting optimal results.
The reason this is good for those of us who use magnesium supplements is because some of us are treating symptoms that need immediate attention while others may be in it for the long haul. Everyone wants to treat their problems as soon as possible but some need that little kick in the pants sooner than others. If you’re trying to treat anxiety and panic attacks then the good thing for you is that magnesium, if it happens to be a suitable aid in coping, will start working within 30 minutes to an hour.
There are various factors that will contribute to how fast magnesium works such as the food in your stomach or lack thereof. Speaking of which, you’ll probably want to take magnesium with a meal in order to avoid any stomach troubles. Nonetheless, you’ll find that Mg works rather fast. Although, for someone who is deficient in Mg, supplementation may yield more pronounced benefits over the course of a few weeks to a month. This way the magnesium is able to build up in your system and replenish the stores that have been depleted.
How Long Should I Wait for it to Work?
Fear not, just because your magnesium supplement isn’t working within an hour for whatever ailment you’re treating it doesn’t mean that all hope is lost. There are a few things that you should do before giving up on the mineral. First, you need to make sure that the type of magnesium you are using is not magnesium oxide. This is far and away the worst type of Mg you could be using and it has a pathetic bioavailability of only 4%. Seek out magnesium glycinate or citrate instead.
You may also really be deficient in magnesium in which case in might take some more time for you to see any noticeable effects. Don’t add any new supplements to the mix when you start Mg and take note of any changes you see along the way by keeping a journal of sorts. Remember, while many users have reported great things from supplementing with this mineral it is anything but a drug. Whether you are trying to cope with migraines, anxiety, depression, or IBS, you need to keep your expectations realistic.
Everyone is different and while this supplement has the ability to work almost immediately for many it doesn’t mean that this is how things will work out for you. Be patient, log any changes you notice with your body and mind, and give it at least a month before totally throwing it out the window.