Magnesium is a highly essential mineral involved in many biological functions of the mind and body. In supplement form it’s relatively cheap, reliable (most of the time), and very safe. And since it is involved in so many functions in the body when you take a good form of magnesium supplement you are setting yourself up for many health benefits. The cherry on top is that when it works it works quite quickly. But what about when it doesn’t work? How can you get it working to your benefit again?
Always Use the Best Form
There are extremely cheap supplements and then there are supplements that actually work. You get what you pay for when purchasing a new car and the same generally applies to magnesium supplements. Luckily, even products that are more expensive than most of the selection out there, whether it be in your local Walgreens or online via Amazon.com, aren’t really that expensive. You’re going to be spending a few more dollars at most.
The best form of magnesium (Mg) that you can get your hands on is magnesium glycinate. Why? The reason for this is because most of it is absorbed by the body (about 80%) and it won’t cause digestive issues for you. Most of the Mg that you’ll find in stores is magnesium oxide which only offers a bioavailability of around 20% and magnesium citrate, while offering a high bioavailability, can cause stomach issues. You can avoid these issues but why not skip out altogether with glycinate?
This form is readily available online and as mentioned earlier it is still inexpensive. One single purchase under $20 could last you a few months. If you are a regular user of this mineral, even a daily user, the cost is very minimal on a month by month basis and many will be able to get what they need from the supplement by taking it on an as needed basis.
What’s the Use?
If you’ve gone with a reputable glycinate supplement then efficacy most likely isn’t the problem. The next thing to move on to is what exactly you are using this magnificent mineral for. Nurturing your mind and body should be a pursuit that is intertwined in most cases but in order to find out why Mg isn’t working for you we must separate the two.
There is no one size fits all approach to supplementation simply because there are a wide variety of uses. For example, if you are using magnesium oxide (one time where this form is better than glycinate) for constipation then you should expect it to work within an hour’s time. If you’re tried multiple times and have upped the dosage in order to increase your regularity and ease your constipation then this mineral may not be the answer for you.
An example where the effects may not be as fast acting as with constipation is supplementing to treat depression. It isn’t as though magnesium is a happy pill or narcotic that will kick your mood up to 11 and so it may be necessary to wait a few weeks in order to determine the true effectiveness of its antidepressant effect. Studies have actually shown a rapid recovery from depression with magnesium treatment but this may not be the case with you so be patient and results may be achieved (as long as you are using glycinate).
Using the mineral to treat anxiety is sort of a mix between rapid results and a long term approach. It’s a perfect example of the dynamic nature of Mg. Someone would definitely want results within an hour if they were suffering from a panic attack while someone else would appreciate mild effects around the clock if they were to suffer from generalized anxiety. There are people who take 1,000 mg (sometimes more!) spread throughout the day in order to treat and prevent the onset of anxiety and panic. It’s all about experimenting and seeing what works best for you.
It Just Isn’t Working
Remember, you will want to experiment with different dosages and times you take magnesium in order to get the most out of it. You also can’t expect it to be a nectar of the Gods. Miraculously, magnesium can sometimes be quite liberating for many folks with cases of depression but this isn’t the norm. The flipside of this is that some have reported growing a tolerance to magnesium’s effects.
If you’re using a glycinate supplement, have experimented with different dosages, and have tried taking it at different times then this mineral could simply not be a fit for you. There are always other options and with diligent research and maybe a talk with your doctor about your health issues you will be able to find something that works.