Tackling Anxiety While Riding in a Car Head On

anxiety while riding in a car

Lack of control is enough to make anyone spin their wheels.

Which is why it isn’t hard to understand why you or anyone else struggling with anxiety could take issue with sitting passenger side in someone else’s vehicle.

It’s unsettling. It’s tense. And for those of us sitting wayside to abrasive drivers it can be downright maddening.

But sitting as a passenger doesn’t have to make you tremble, fear the worst, and lose total control of your mental well being. You may not have direct control over the car’s throttle and brakes but that doesn’t mean that you don’t have any control.

In this post I’ll cover popular causes of this type of anxiety and more importantly how to ease anxiety from this type of phobia. Coping doesn’t have to be as hard as traversing a mountain as long as you’re willing to open up your perspective.

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