With a fitness product like the pull up bar the purpose of the product is clear because there really isn’t any other way to perform this exercise. On the other hand things aren’t so clear with a product like push up bars because you can perform push ups without any type of equipment as long as you have some ground underneath you. In this article we’ll discuss the main driving points of buying a push up product and what they’re purpose actually is (hint: there actually is a purpose).
What’s the Purpose?
Push up bars do serve a very clear purpose, a few in fact. While you can perform standard and alternative forms of push ups with just a surface beneath your feet you can’t get the same type of workout that products like handles and bars offer you. You also cannot get the comfort and joint stress reduction that this type of fitness product offers. It even allows for different workouts other than push ups.
A Better Workout
The first reason why push up products have a purpose is because they offer you a much greater range of motion than traditional push ups. When you are normally doing push ups the movement required to dip down to the ground and then come back doesn’t add up to very much. Bars and handles on the other hand have you raised off of the ground so in order for you to fully dip your chest downwards you have to move an overall greater distance than you would with a traditional push up workout.
As with any other type of fitness product your mileage may very depending on the quality. Check out our review of one of the most popular choices.
The reason why this is significant is because it makes for a much more challenging workout. Naturally, you won’t be able to as many push ups with bars as you would otherwise and as a result you are going to be targeting your pectorals and upper body in general a whole lot more. In other words, you get a much better upper body workout with bars/handles.
Less Wrist Stress and Pain
A common complaint from those that do push ups is that they put a ton of stress on the wrist joints. This type of joint stress can even lead to pain for some. People often pursue the “rush” or the “burn” associated with lifting weights and strength training but outright joint pain is going to stop most, even fitness enthusiasts, dead in their tracks. Joint pain just isn’t something to mess around with even when you’re not dealing with moving around hundreds of pounds of iron.
The way in which push up products prevent wrist stress and pain is through the way they position your hands during use. Instead of bending your wrists at a 90 degree angle as you would during normal push ups your hands and wrists are held upright by the grips with your palms facing one another. And any decent product is going to have solid grip handles to prevent any sort of slippage.
Perform Other Types of Exercises
The last purpose of this type of workout product is the fact that you can do more than just push ups. Two other great ways to make use of this product is to perform dips and L-sits. It should be mentioned that whether or not you will be able to perform other workouts will depend on the individual product. The main contributing factor is how far off of the ground the bars or handles are raised. With that said most of the most popular options on the market do offer this kind of versatility.
The million dollar question has been answered. You now now that this product has it’s place in fitness. Whew! Another great thing about this fitness product is that it is very affordable and inexpensive. Be sure to browse our other fitness related content below.
Photo credit: flickr user mewall82