How to Boost the Effects of Curcumin Supplements

turmeric extract

Curcumin (turmeric extract) is derived from a chemical produced by some plants and is quite popular in supplement form due to its breadth of health benefits. These benefits span the mind as well as the body and include documented uses such as raising antioxidant levels (glutathione for instance), pain reduction, and reducing symptoms of depression just to name a few. If you’ve stumbled upon this article then you’re most likely interested in buying or have already bought a top rated curcumin supplement with the intention of increasing the effectiveness of this natural aid. Read below for a quick and to the point guide of how to boost its effects with ease.

A Quick Guide to Increasing Curcumin’s Effects

The key to increasing the effects of curcumin is dependent on what you ingest alongside the supplement. In other words, taking another supplement with curcumin can increase its effects and in this case you will want to take a black pepper supplement.

Piperine, an alkaloid found in black pepper, is known to increase the effects of various supplements and turmeric extract is one of them. The reason that black pepper and supplements based around the spice can boost its effects is because of an increase in bioavailability. Bioavailability is the amount of a substance that is available to the body and can be actively used to produce an effect and thereby dictates how useful a supplement such is curcumin truly is.

Curcumin ingested on its own has a very low bioavailability meaning that much of it is excreted as waste rather than used. Piperine is known to dramatically increase the bioavailability of turmeric extract and one study showed an increase of 2,000%!

Curcumin on its own has a pretty low bioavailability meaning not much of it can actively be used by the body after consuming it. As a result it’s almost a necessity to take piperine alongside curcumin to increase this attribute.

If you are looking to buy tumeric extract in the hopes of alleviating depression or increasing your antioxidant levels then you want the bioavailability to be as high as possible so that odds are in your favor to see the health benefit through. Increasing the bioavailability of a supplement or medication not only raises the effects but it also ensures that you don’t have to gob down an insane dosage which means you’ll spend less money on curcumin supplements in general.

Two Birds with One Stone

There are two ways to go about making the most of turmeric extract with piperine supplementation; buy each of them separately or get a supplement that combines the two. Naturally, it’s easiest to purchase a supplement that combines curcumin with piperine and there are quite a few products on the market that do just this at an affordable price.

The highest rated product that combines the two is Dr. Danielle’s Organic Curcumin with Bioperine  with an average rating of 4.7 out of 5 – read what customers have to say about it if you would like to learn more. This particular option has absolutely no fillers or additives and only offers what matters most, the two active ingredients.

If you’ve already purchased a circumin product then it’s cheaper to simply buy a black pepper extract supplement. A very popular and highly rated option is Source Naturals Bioperine. See what customers have to say to learn more.

One That Actually Works

There are plenty of supplements on the market that do absolutely nothing, proclaiming miraculous health benefits and empty promises, and then there are those that are the real deal. Curcumin is a supplement that you can count on producing a tangible effect and there are numerous studies to back it up.

It isn’t quite as effective for certain uses as it is for others so this is something to keep in mind. Here’s a list of just a few uses validated by scientific studies:

Curcumin works and it works for thousands of people. It may not be a miracle pill but nothing ever is. It does provide various health benefits that help people live a healthier lifestyle and that certainly counts for something.

3 Reasons Why Green Tea Provides Unique Mental Energy

chinese green tea

chinese green tea

Green tea may have originated in China but it’s since flooded the West with brute force and the media has scooped it up and exposed the public to claims, sometimes far reaching, of better health and longevity. There is some truth to the many health benefits claimed for this popular type of tea but don’t count on it shredding off the pounds with ease as Doctor Oz might claim. One thing is for sure, green tea is a great option for a pick me up and an excellent way to get the ball rolling at the start of your day. Green tea is a different experience from coffee and it provides a different mental edge, one that is very unique in the way it energizes and boosts your mind.

The Caffeine Collective

America stripped away of its favorite stimulant caffeine mine as well be some sort of hazy dystopian sci-fi novel because we as a collective are absolutely hooked on the drug. There are 100 million daily coffee drinkers in the US and they need the main psychoactive constituent in coffee, caffeine, in order to even think about tackling the day ahead. Most caffeine users are dependent on the substance and while this may not be a particularly bad thing it does require that they give their body what it wants if they would like to avoid the dreaded caffeine withdrawal.

Green tea may lack the edge in popularity that coffee brings to the table but it does offer its users a dose of caffeine with every bag brewed, albeit a lesser amount than that of a cup of joe. The average amount of caffeine in a cup of green tea is about 25 mg (keep in mind that the potency can vary from tea to tea). It’s far from punchy but it’s just enough for some mental stimulation and energy. You can always brew more but you can’t take back a caffeine overdose.

caffeine molecule11

Caffeine acts as the backbone of mental stimulation found in your favorite type of green tea. What does caffeine do once it reaches the brain? The main action of the world’s favorite stimulant is the blockade of adenosine receptors which results in one feeling more awake and energized. Adenosine receptors promote sleep and by caffeine causing a blockade it is in turn stopping the flow of signaling that leads one to hit the sack. 

There are also secondary effects as a result of caffeine blocking adenosine receptors which involve neurotransmitters such as dopamine, serotonin, acetylcholine, and norepinephrine. Each of these different brain chemicals are involved in modulating your mood, perception, and energy levels. They all do different things but in the end they work together to give you the current mental state and mood you are experiencing. More dopamine related activity can make you more motivated and eager to get work done and actetylchonine activity can provide a greater sense of acuity.

The energizing bunny that is caffeine is perfect for fighting of sleep, sharpening your senses, and getting you motivated and focused to get loads of work done. It’s almost as if it is the perfect substance for mental energy…but it’s not. The caffeine catch is the issue of tolerance. Caffeine will always help you fight off sleep but if you are using it everyday then you will experience the great cognitive benefits it has to offer to a lesser and lesser degree.

It’s a good thing that caffeine isn’t the only thing green tea has going for it…

L-Theanine – A Yin and Yang Relationship with Caffeine

There’s a naturally occurring amino acid found in green tea that offers risk free relaxation, a substance that few know about and something that largely contributes to the zen headspace that green tea offers to its users. It’s name is l-theanine and though it is entirely natural it offers some outstanding benefits related to cognition.

Have you ever noticed that too much coffee can make you an anxious mess infected with the jitters, sweating at the palms, and warding off a heart that is about to explode? Obviously, this is a tell tale sign that you have ingested too much caffeine but it also shows something that coffee lacks, and that thing, the “X factor”, is l-theanine. Theanine is there in green tea to smooth out the experience, to calm your mind while caffeine energizes it.

yin and yang

The final result of this combination is a focused, clear, content, and stimulated mental state. Green tea is so unique and versatile like this  because it is perfect for kicking back and relaxing as well as hunkering down and focusing on some important work. And when you do decide to sit down and bang out some work with the aid of green tea’s unique energy you should know that it could actually be helping you do better and reach a better level of proficiency.

There are studies confirming that the combination of caffeine and l-theanine enhances cognition. In other words, this combination naturally found in green tea makes your brain work better and you perform better as a result. In this way green tea could be considered a nootropic substance because of the combination of caffeine and l-theanine and the unique mental energy that it provides. Individuals interested in nootropics (cognitive enhancers) actually seek out theanine and caffeine supplements so that they can take advantage of this combination.

You certainly don’t need supplements if you have green tea as it is the original brain boosting substance.

EGCG – Buy 2 Get 1 Free

EGCG (epigallocatechin-3-gallate) can be thought of as an added bonus to the zen combination of theanine and caffeine. This powerful antioxidant is quite interesting once you dig into the science behind it. It’s an antioxidant so naturally it takes care of the free radicals (bad for you) in our bodies but the truth is there is so much more to it, especially related to what it does for the brain.

EGCG, like the theanine/caffeine combo, has been found to possess cognitive enhancing properties. One study found that the antioxidant enhanced memory and learning. It has has also been found to promote the growth of new brain cells, a process called neurogenesis. It may be the key to fighting off neurodegenerative diseases for some individuals, whether through a spark of interest for new research possibilities or simply an aid in the battle against these crippling diseases.

This is a very promising substance when it comes to boosting one’s cognition. Perhaps it isn’t as big a piece of the puzzle of the unique mental energy provided by green tea, but it is there and it is doing something positive. Another way in which EGCG acts to boost your brain is through something known as MAO-B inhibition. The antioxidant is a natural MAO-B inhibitor and therefore prevents the breakdown of catecholamines such as dopamine. What this means that EGCG is boosting the effects that caffeine and theanine have on dopamine which puts yet another unique spin on the mental state provided by tea.

A Boost in Brain Energy Worth a Shot

If you haven’t already tried green tea for the purpose of giving yourself a mental edge then now is better than ever to give it a shot. It’s inexpensive and it really does provide a zen like boost in cognition. Do you drink 2 or 3 cups of coffee a day? If so, try switching out your last cup of coffee with a cup of tea if you aren’t quite ready to make a complete switch. And if you’re someone who is simply looking for a new substance to boost your brain then tea is one of the healthiest and effective options out there, much better than energy drinks loaded with sugar and other useless garbage. You can’t say the science isn’t there to back it up.

Image credit: Flickr user mckaysavage

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